High Protein Chicken Chili

High Protein Chicken Chili

Hearty and flavorful, this High Protein Chicken Chili is packed with 26g of protein per serving! Made with shredded chicken, beans, veggies, and cottage cheese, it’s a cozy, nutrient-rich meal ready in just 20 minutes.

Healing & Comforting Soups
Pear Smoothie

Pear Smoothie

Looking for a delicious, nutrient-packed smoothie that supports healing, digestion, and overall wellness? This Pear Cinnamon Green Smoothie is the perfect blend of fiber, protein, and antioxidants, designed to fuel your body and promote recovery.

Beverages
Mashed Potato

Mashed Potato

Soft, easy to digest, and packed with energy-boosting carbs & Vitamin C, these mashed potatoes support recovery & immunity. Pair with protein for added benefits!

Nutritious Sides & Carbs
Protein Pancakes

Protein Pancakes

Packed with 24g of protein, these fluffy pancakes support muscle recovery, digestion, and sustained energy—perfect for healing and strength!

Protein-Rich Breakfasts