Protein Pancake Recipe

Protein Pancakes

Protein-Rich Breakfasts
March 17, 2025•1 min read

These Protein Pancakes are a delicious, high-protein breakfast designed to support muscle recovery, boost energy, and promote overall healing.

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Protein Pancakes – A Nourishing & Healing Breakfast

Made with cottage cheese, eggs, and cinnamon, they provide a balanced mix of protein, healthy fats, and complex carbs to fuel your body and aid recovery.

Health Benefits:

✔️ Supports Muscle Repair & Strength – With 24g of protein per serving, these pancakes help build and repair muscle tissue, making them perfect for post-illness recovery.
✔️ Provides Long-Lasting Energy – The combination of protein, healthy fats, and slow-digesting carbs keeps you full and energized throughout the morning.
✔️ Strengthens Bones & Boosts Immunity – Rich in calcium (31% DV) and Vitamin A, these pancakes support bone health and immune function.
✔️ Aids Digestion & Gut Health – Cottage cheese contains probiotics, which help maintain a healthy gut microbiome for better digestion.
✔️ Versatile & Customizable – Add berries, chocolate chips, or nut butter to enhance the flavor and nutrient profile.

💡 Make it Your Own! Use Kodiak Power Cake mix for even higher protein or swap in almond milk for a dairy-free option.

Enjoy these fluffy, satisfying pancakes as a nourishing way to heal, energize, and start the day strong!

Mary Clare Christopher is the founder of Healing Bites, a community dedicated to holistic well-being and compassionate support. With a passion for fostering healing and connection, she created a space where individuals can find valuable resources, encouragement, and a sense of belonging. Mary Clare is committed to guiding others on their wellness journeys, offering insights and support to help them thrive.

Mary Clare

Mary Clare Christopher is the founder of Healing Bites, a community dedicated to holistic well-being and compassionate support. With a passion for fostering healing and connection, she created a space where individuals can find valuable resources, encouragement, and a sense of belonging. Mary Clare is committed to guiding others on their wellness journeys, offering insights and support to help them thrive.

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