Mashed Potatoes

Mashed Potato

Nutritious Sides & Carbs
March 17, 2025•1 min read

This Mashed Potato recipe is a soft, easy-to-digest meal that provides comfort, energy, and essential nutrients to support healing and recovery.

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A Comforting & Healing Side Dish

Pair it with a protein-rich food for enhanced muscle repair and strength.

Health Benefits:

✔️ Provides Long-Lasting Energy – With 29g of carbohydrates per serving, mashed potatoes fuel recovery and prevent energy crashes.
✔️ Supports Immune & Skin Health – Rich in Vitamin C (15% DV), this dish helps boost immunity and promote tissue repair.
✔️ Aids Digestion & Gentle on the Stomach – Soft and creamy, mashed potatoes are easy to digest, making them perfect for recovery meals.
✔️ Strengthens Bones & Muscles – Contains Calcium (6% DV) and Iron (7% DV), essential for bone health and muscle function.
✔️ Customizable for Extra Nutrition – Add fresh herbs, garlic, or shredded cheese for flavor and added nutrients.

💡 Boost Your Healing Meal! Pair mashed potatoes with lean proteins like chicken or fish to enhance recovery and muscle growth.

This warm, comforting side dish is a perfect addition to any healing-focused meal!

Mary Clare Christopher is the founder of Healing Bites, a community dedicated to holistic well-being and compassionate support. With a passion for fostering healing and connection, she created a space where individuals can find valuable resources, encouragement, and a sense of belonging. Mary Clare is committed to guiding others on their wellness journeys, offering insights and support to help them thrive.

Mary Clare

Mary Clare Christopher is the founder of Healing Bites, a community dedicated to holistic well-being and compassionate support. With a passion for fostering healing and connection, she created a space where individuals can find valuable resources, encouragement, and a sense of belonging. Mary Clare is committed to guiding others on their wellness journeys, offering insights and support to help them thrive.

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