Pear Smoothie Recipe

Pear Smoothie

Beverages
March 19, 2025•1 min read

This Pear Cinnamon Green Smoothie is a delicious and nutrient-rich drink, perfect for healing, digestion support, and immune boosting.

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A Healing & Nourishing Blend

Packed with fiber, protein, and antioxidants, this smoothie is designed to energize and nourish your body while offering a comforting, spiced flavor.

Health Benefits:

✔️ Supports Digestion & Gut Health – Pears and bananas provide 5g of fiber, helping to regulate digestion and promote a healthy gut microbiome.
✔️ Boosts Immunity & Reduces Inflammation – Spinach and pears are rich in Vitamin C (23% DV) and antioxidants, strengthening the immune system and reducing inflammation.
✔️ Enhances Bone & Muscle Strength – With 11g of protein and 24% DV of calcium, this smoothie supports muscle recovery and bone health.
✔️ Regulates Blood Sugar – Cinnamon helps stabilize blood sugar levels and provides natural anti-inflammatory benefits.
✔️ Provides Long-Lasting Energy – Bananas and milk deliver a steady source of energy, making this smoothie an ideal breakfast or post-workout recovery drink.

Optional Boost: Add peanut butter for extra protein or chia, hemp, or flax seeds for added omega-3s and fiber.

Enjoy this smooth, creamy, and comforting green smoothie to fuel your body and promote healing—one sip at a time!

Mary Clare Christopher is the founder of Healing Bites, a community dedicated to holistic well-being and compassionate support. With a passion for fostering healing and connection, she created a space where individuals can find valuable resources, encouragement, and a sense of belonging. Mary Clare is committed to guiding others on their wellness journeys, offering insights and support to help them thrive.

Mary Clare

Mary Clare Christopher is the founder of Healing Bites, a community dedicated to holistic well-being and compassionate support. With a passion for fostering healing and connection, she created a space where individuals can find valuable resources, encouragement, and a sense of belonging. Mary Clare is committed to guiding others on their wellness journeys, offering insights and support to help them thrive.

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