Tuna

Tuna Salad

High-Protein Salads & Light Meals
March 04, 2025•1 min read

This Tuna Salad is a high-protein, omega-3-rich meal that supports healing, muscle recovery, and overall wellness.

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Tuna Salad – A Nutrient-Dense & Healing Meal

Whether enjoyed as a meal or snack, this dish provides essential nutrients to aid in recovery and boost energy.

Health Benefits:

✔️ Supports Muscle Repair & Recovery – With 21g of protein per serving, tuna provides essential amino acids needed for muscle healing and strength.
✔️ Boosts Brain & Heart Health – Tuna is rich in omega-3 fatty acids, which reduce inflammation, support brain function, and promote heart health.
✔️ Aids Digestion & Gut Health – The healthy fats and fiber help maintain a balanced gut microbiome, which is crucial for overall recovery.
✔️ Strengthens Bones & Immunity – With Calcium (9% DV) and Iron (19% DV), this meal supports bone density and immune function.
✔️ Quick, Easy & Versatile – Enjoy it on its own, in a sandwich, or as a protein-packed topping for a balanced meal.

💡 Customize Your Tuna Salad! Add lemon juice, dill, paprika, or pickles for extra flavor and nutrients.

This simple yet powerful dish is perfect for fueling recovery, boosting energy, and keeping you nourished!

Mary Clare Christopher is the founder of Healing Bites, a community dedicated to holistic well-being and compassionate support. With a passion for fostering healing and connection, she created a space where individuals can find valuable resources, encouragement, and a sense of belonging. Mary Clare is committed to guiding others on their wellness journeys, offering insights and support to help them thrive.

Mary Clare

Mary Clare Christopher is the founder of Healing Bites, a community dedicated to holistic well-being and compassionate support. With a passion for fostering healing and connection, she created a space where individuals can find valuable resources, encouragement, and a sense of belonging. Mary Clare is committed to guiding others on their wellness journeys, offering insights and support to help them thrive.

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