Scrambled Egg Recipe

Scrambled Eggs

Protein-Rich Breakfasts
March 16, 2025•1 min read

These High-Protein Scrambled Eggs are made with cottage cheese for extra protein and creaminess, making them a soft, easy-to-digest meal perfect for patients recovering from illness or surgery.

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High-Protein Scrambled Eggs – A Healing & Nourishing Meal

Packed with essential nutrients, this dish helps fuel healing and energy.

Health Benefits:

✔️ Supports Muscle Repair & Strength – With 13g of protein per serving, these eggs provide the amino acids needed for recovery.
✔️ Boosts Brain & Heart Health – Rich in healthy fats and choline, eggs support cognitive function and heart health.
✔️ Strengthens Bones & Immunity – High in Calcium (13% DV) and Iron (15% DV), promoting strong bones and red blood cell production.
✔️ Provides Sustained Energy – The protein and healthy fats help keep energy levels steady and prevent fatigue.
✔️ Customizable for Extra Nutrients – Add spinach, mushrooms, or herbs for additional fiber, vitamins, and antioxidants.

💡 Make It Your Own! Try adding cheese, fresh herbs, or seasoning blends to enhance the flavor while keeping it nutrient-dense.

This quick, protein-packed meal is perfect for healing, nourishment, and sustained energy!

Mary Clare Christopher is the founder of Healing Bites, a community dedicated to holistic well-being and compassionate support. With a passion for fostering healing and connection, she created a space where individuals can find valuable resources, encouragement, and a sense of belonging. Mary Clare is committed to guiding others on their wellness journeys, offering insights and support to help them thrive.

Mary Clare

Mary Clare Christopher is the founder of Healing Bites, a community dedicated to holistic well-being and compassionate support. With a passion for fostering healing and connection, she created a space where individuals can find valuable resources, encouragement, and a sense of belonging. Mary Clare is committed to guiding others on their wellness journeys, offering insights and support to help them thrive.

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