High-Protein Tomato Soup w Cottage Cheese

High-Protein Tomato Soup with Cottage Cheese

Healing & Comforting Soups
March 02, 2025•1 min read

This High-Protein Tomato Soup is a warm, comforting, and nutrient-packed dish designed to support healing, boost immunity, and provide lasting energy.

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A Healing & Nourishing Meal

With cottage cheese for added protein, it’s an excellent choice for patients recovering from illness or surgery who need a soothing, high-protein meal.

Health Benefits:

✔️ Boosts Immunity & Supports Recovery – Tomatoes are loaded with Vitamin C (98% DV) and antioxidants, helping to strengthen the immune system and speed up healing.
✔️ Supports Muscle Repair & Strength – Cottage cheese adds 10g of protein per serving, essential for muscle recovery and tissue repair.
✔️ Aids Digestion & Gut Health – The combination of fiber, bone broth, and healthy fats promotes gut healing and easier digestion.
✔️ Strengthens Bones & Circulation – High in Calcium (25% DV) and Iron (21% DV), this soup helps maintain strong bones and healthy blood flow.
✔️ Rich in Antioxidants & Anti-Inflammatory Compounds – Tomatoes, basil, and oregano provide powerful anti-inflammatory benefits that reduce swelling and aid recovery.

💡 Make It Even More Nourishing! Swap vegetable broth for bone broth to boost protein or pair with grilled cheese for extra calories and strength-building nutrients.

This smooth, protein-rich soup is a delicious way to warm, heal, and energize your body!

Mary Clare Christopher is the founder of Healing Bites, a community dedicated to holistic well-being and compassionate support. With a passion for fostering healing and connection, she created a space where individuals can find valuable resources, encouragement, and a sense of belonging. Mary Clare is committed to guiding others on their wellness journeys, offering insights and support to help them thrive.

Mary Clare

Mary Clare Christopher is the founder of Healing Bites, a community dedicated to holistic well-being and compassionate support. With a passion for fostering healing and connection, she created a space where individuals can find valuable resources, encouragement, and a sense of belonging. Mary Clare is committed to guiding others on their wellness journeys, offering insights and support to help them thrive.

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