Hard Boiled Egg Recipe

Hard-Boiled Eggs

Protein-Rich Breakfasts
March 14, 2025•1 min read

Hard-boiled eggs are an easy-to-digest, protein-rich snack that supports muscle recovery, energy, and overall healing.

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Hard-Boiled Eggs – A Simple & Healing Protein Snack

Soft and nutrient-dense, they are perfect for patients needing a quick and nourishing meal.

Health Benefits:

✔️ Supports Muscle Repair & Strength – With 6g of protein per egg, they provide essential amino acids for tissue healing and muscle recovery.
✔️ Boosts Brain & Heart Health – Eggs are rich in choline, which supports brain function and cardiovascular health.
✔️ Strengthens Bones & Immunity – With Calcium (3% DV) and Iron (3% DV), they help maintain strong bones and oxygen circulation.
✔️ Provides Sustained Energy – Healthy fats and protein help stabilize blood sugar levels and keep energy levels steady.
✔️ Versatile & Easy to Eat – Enjoy them on their own, in salads, or mashed with seasonings for variety.

💡 Make It Your Own! Sprinkle with salt, pepper, or paprika, or pair with avocado for healthy fats.

This quick, nourishing snack is ideal for supporting recovery and maintaining strength!

Mary Clare Christopher is the founder of Healing Bites, a community dedicated to holistic well-being and compassionate support. With a passion for fostering healing and connection, she created a space where individuals can find valuable resources, encouragement, and a sense of belonging. Mary Clare is committed to guiding others on their wellness journeys, offering insights and support to help them thrive.

Mary Clare

Mary Clare Christopher is the founder of Healing Bites, a community dedicated to holistic well-being and compassionate support. With a passion for fostering healing and connection, she created a space where individuals can find valuable resources, encouragement, and a sense of belonging. Mary Clare is committed to guiding others on their wellness journeys, offering insights and support to help them thrive.

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