Egg Salad Recipe

Egg Salad

High-Protein Salads & Light Meals
March 08, 2025•1 min read

This Egg Salad is a nutrient-dense, protein-rich meal that supports muscle recovery, brain health, and overall healing.

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Egg Salad – A Protein-Packed Healing Meal

Soft and easy to eat, it's a great option for patients in recovery who need a balanced, high-protein meal or snack.

Health Benefits:

✔️ Supports Muscle Repair & Healing – With 13g of protein per serving, eggs provide essential amino acids for muscle recovery and tissue repair.
✔️ Boosts Brain & Heart Health – High in healthy fats and choline, eggs help support brain function and cardiovascular wellness.
✔️ Strengthens Bones & Immunity – Packed with Calcium (6% DV) and Iron (10% DV), this meal aids in bone health and oxygen circulation.
✔️ Provides Sustained Energy – Eggs and healthy fats keep energy levels stable, preventing fatigue.
✔️ Customizable for Extra Nutrients – Add dill, paprika, or lemon juice to enhance both flavor and nutrition.

This easy-to-make, high-protein dish is perfect for fueling recovery and keeping you nourished!

Mary Clare Christopher is the founder of Healing Bites, a community dedicated to holistic well-being and compassionate support. With a passion for fostering healing and connection, she created a space where individuals can find valuable resources, encouragement, and a sense of belonging. Mary Clare is committed to guiding others on their wellness journeys, offering insights and support to help them thrive.

Mary Clare

Mary Clare Christopher is the founder of Healing Bites, a community dedicated to holistic well-being and compassionate support. With a passion for fostering healing and connection, she created a space where individuals can find valuable resources, encouragement, and a sense of belonging. Mary Clare is committed to guiding others on their wellness journeys, offering insights and support to help them thrive.

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